If you are in the turtle position (with your hands criss crossed by your neck to prevent a RNC) and someone is behind you without their hooks in...
1. Take one hand and reach back between your own legs as far as you can
2. Get your butt high in the air and straighten your legs
3. Swing your opposite foot (of the hand that you reached) back all the way around as you spin your body away form your opp
This move works best when your opps is riding you more to one side. For example, if you are turtled and he has one leg to your right side and the other leg behind you. Whichever side he is one that is the hand that you want to reach back between your legs with.
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