1. Starting with left leg free and right leg around opp's leg
2. Get under hook with left arm and grab his belt
3. Hip out to left side and scoot yourself low towards opp’s hips
4. Right hand reaches under opp’s shin and pulls foot tight to his butt
5. Switch your feet
6. Extend your opp's leg straight out
7. Bridge up and roll over your left shoulder while lifting your opp's leg up to get his weight forward
If your opp lets go of the wizzer and posts his hand forward to stop him from rolling over...
8. Duck your head under his arm and get your hips out
9. Switch your feet back
10. Reach around and grab opp's lapel- pulling his arm up to get your other hook in...
11. Your right arm reaches over your opp's neck (head and arm position) and grabs his lapel high behind his neck - then cross your forearm across the front of his throat
12. Your left hand grabs his other lapel and pulls it striaght down
13. Your right arm pulls tight across to finish the choke
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