Thursday, February 21, 2008

Rubber Guard: Basic Guard

1. Break your opp down! Sit up, reach one arm around your opp's head and use your other arm to figure 4 his head

2. As soon as your opps falls to the mat you want to trap his left arm. Get his arm to the mat, reach around it and hug your knee to keep it in place.

3. Bring your left foot up behind your opp's head and grab your shin with your right hand (palm forward) and keep your elbow down.

4. Put your right foot on your opp's hip pinching your knees tight

Now you are holding your left shin with your right hand, hugging your left knee with your left arm (trapping your opp's arm to the mat) and pinching your right knee tight with your foot on the hip.

This is the basic Rubber Guard. All the submissions and sweeps start from this potition.

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