Sunday, March 16, 2008

Takedown: From standing back control

If you have your opp's back with your hands clasped in front of him in a position in which you could suplex him...

1. Threaten the suplex...this will force your opp to lower his weight to defend the suplex

2. As he drops his weight you drop with him. Step your right foot up next to your opp's right foot. Then step your left right up against the back of his heel pinning his foot from stepping back

3. Sit to your left ass cheek and you snap your opp down - Get side mount

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