Sunday, February 24, 2008

Guard: Pendulum Sweep to Arm Bar

As you go for the pendulum sweep your opp might post his other arm (the one which you are not holding) forward to stop himself from being rolled over. If he does do that....

1. Take your left leg (the one that you swung up and around to give you the momentum for the sweep) and put it over your opp's head

2. Push your opp over onto this back

3. Sit back with the Arm Bar

No comments: