Sunday, February 24, 2008

Guard: Pendulum Sweep

1. With your left hand, grab your opp's right sleeve and pull it across your stomach

2. Your right hand reaches under your opp's left leg

3. Shift your hips OUT towards the left (onto your right hip) and swing your left leg up and around in a big circle as your lift your opp's leg and throw it over his head - As you do this, your right leg is pushing up high into your opp's opposite arm pit. That force, along with your picking his leg up and the momentum of your other leg swinging up and around should be enough to roll him over.

(Make sure you get your left leg back underneath you so you can roll over right to mount- do not leave it flat on the ground!)

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