When your opp has cross side position and you have your inside elbow tucked in...this reversal only works when both his knees are in...if one of his legs are sprawled out you will not be able to roll him over.
1. Grab his belt with your inside hand
2. Reach over his shoulder and grab his belt with your other hand (this can be dangerous vs good opponents but the reversal works well)
3. Roll into your opp get get onto your hip
Your opp will push back into you...because he will think that you are looking to get your knee in to pull guard. As he pushed back into you....
4. Roll your opp over - The power is generated from turning your hips over and pulling your opps by his belt
Monday, February 25, 2008
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