Starting with motion side mount...
1. Get your bottom knee inside your bottom hand and try to pass it across your opp's stomach
If your opp does not push your knee off his stomach just pass it over and take mount- but 95% of the time your opp will push your knee off this stomach
2. Take your bottom hand and grab your opps wrist and push it onto the floor next to his hip- try to keep his arm at a 90 degree angle
3. Take your top hand and snake it under your opp's arm and grab your own wrist
4. Sit out towards your opp's head and keep your chest to your opp's chest - This gets his shoulder off the ground
5. Turn his hand up towards his head
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