Sunday, February 17, 2008

Takedown: Duck Under

1. Start with head and arm control – move works best when opp is pushing into you

2. If right hand is on head, start w/ left leg fwd

3. Push opp’s arm up, drop to back knee while snapping opp down then circle to back – keep head tight and look up so you don't get guillotined.

4. Drag opp fwd onto all 4’s keeping bottom hand under neck on shoulder and top hand on hi (or belt)

5. Fall to your hip and slide your near side hook in (Don’t be afraid to lay on your hip bc if opp rolls into you you'll have his back)

6. Take back and get 2nd hook, get underhooks and try to flatten out

7. RNC (Brabo choke is also there immediately after you drag opp down)