If someone shoots on you and you sprawl....
1. Slide your left arm under your opp's neck
2. Your left hand reaches behind his left armpit and grabs your left wrist
*Whichever hand slides under your opp's neck your OPPOSITE knee slides up
3. Your right knee slides up towards your opp's hip (as deep as possible)
4. You step your left leg up over your opp's head (so that his head is tucked under your hamstring) and your foot pinches his arm close to his body
5. You now sit back towards the side of the leg that is over your opp's head- in this case your left
6. As you sit back your right leg kicks over his back
Your opp can not move now; both his hands are trapped, his head is trapped down and your leg is over his back
7. Now just pull both your hands up to choke your opp
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